If you would like to familiarise yourself with CBT, or other forms of self-help in the meantime please visit the following websites which have a lot of useful resources:

http://www.getselfhelp.co.uk/  (this has apps that you can download here).

https://www.anxietybc.com/anxiety-PDF-documents

http://www.llttf.com/

https://www.bigwhitewall.com

https://psychologytools.com//

http://compassionatemind.co.uk/

http://selfcompassion.org/category/exercises (you can listen to guided meditations)

http://www.freemindfulness.org/download 

https://www.actmindfully.com.au/free_resources 

https://thinkcbt.com/cbt-counselling-therapy